Sauna is only for the fully healthy plus for warming a cold but healthy person (no flu)
See https://learntalents11.blogspot.com/2025/05/bodily-heat-regulation-and-fractureless.html
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Healing books series
See www.amazon.com search "tervola" https://www.amazon.com/Parantaminen-terveisiin-el%C3%A4m%C3%A4ntapoihin-vertaamalla-paranta...
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One can comment under each blog post of mine, but the blogs are aimed for a global audience, so the comments too should be from a so general point of view, and with well workkng beautiful values.