In many advices there is some plant or other substance mentioned. If those are not ordinary foods or basic drinks, those are not meant to be eaten or drinking. Instead walk a path or roadside where you can see the branched of a young tree, or in undergrowth tiny wild nature's flowers. The only exception ought to be normal green gradses if those appear healthy enough, since animals may have helpfully tuned your diet to their idea of normal.
Similarly a thick winter blanket is ment to cover the body, and head left outside the blanket. And if you notise so which clothes are warm enough, one often can live so if the ways are tuned to the climate etc that you are in. If you are tuned to some other more interesting climate, move to live there. But all places do not have well working climate skills, for example Alaska has some atmosphere of emergency in connection with winter outdoors.
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One can comment under each blog post of mine, but the blogs are aimed for a global audience, so the comments too should be from a so general point of view, and with well workkng beautiful values.